Inspiring spring yoga retreat

May 1 - 3 2020

A wonderful opportunity for you to relax your mind, rejuvenate your body and reawaken your spirit. You will enjoy yoga classes which focus on movement, breath and relaxation

You will enjoy two yoga classes daily with Catherine, during which you will focus on movement, breath and relaxation.

The day will begin with the morning class in the light and airy yoga yurt and will include meditation and alignment based asana practice. As you develop a stronger connection of your alignment and movement patterns, you will gradually release and unwind, letting go of long held tensions.

The group will meet again in the late afternoon to work into a deeper exploration of the poses, or for a more relaxing and restorative class. There will also be some yoga nidra to assist in deeply relaxing and recharging.

 

For more information and to book your space please click here

Practitioner: Catherine Annis

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