Refresh your Mind & Body
A weekend of relaxation, de-compression and transformation of the mind will make you feel renewed, refreshed and un-wound. Spend four days deep in asana (postures), meditation and inner healing, punctuated by wonderful winter walks in the magnificent ancient woods, wrapped up cosy evenings by the fire toasting marshmallows and beautiful nutritional creations from the amazing private chefs that live on site. Ebb&Flow retreats always encourages beginners to join on their retreats, so please book with us if you are feeling like you need to be nurtured in your yoga journey.
All guests start the morning with a beautiful guided meditation, followed by an energising yoga class. Each day ends with our signature candlelit restorative yoga under the stars and there will be a fabulous indulgent opportunity to experience Lucy’s holistic workshop.
Expect to leave this wonderfully unique retreat feeling re-vitalised, as you re-awaken your body and soul. All those stresses and tensions will be long behind you – reset for the winter ahead.
- Welcome refreshments and opening yoga circle
- Nourishing meals – abundant breakfasts, yummy healthy lunches and delicious suppers
- Daily healthy snacks, smoothies and teas
- 3 nights stunning luxury accommodation
- Morning sunrise Meditation & Pranayama sessions (Optional)
- Evening fire ceremony with toasted marshmallows and storytelling
- 2 daily Asana Yoga classes
- 1 Specialist Yoga Workshop
- 1 Guided walk with healthy snacks
Practitioner: Lucy Butler
Lucy spent 10 years working as Fashion Buyer in London and Europe. Practising throughout her career she loved Yoga for keeping her body moving and her love for this ancient science quickly grew.
During her maternity leave she embarked on teacher training to deepen her practice and hasn’t looked back. Lucy has practiced various forms of yoga including Hot Yoga, Vinyasa Flow, Hatha, Kundalini and Ashtanga. Lucy undertook a Yoga Alliance 200 hours RYT (Registered Yoga Teacher) course in 2014 with Jill Jones an inspirational Senior RYT
Lucy focuses on connecting asana (posture) with pranayana (breath control) and postures are built around a series of vinyasa sequences (flow) followed by a savasana (relaxation) at the end.
Lucy’s aim is to design and adapt classes according to the needs of individual students building strength and flexibility in the body. The modern world can be stressful and yoga is a great tool to help better understand body and mind leaving you with a sense of wellbeing and calm. Lucy’s love of yoga inspires her teaching and passion to share her experiences with others.
She continues to further her teaching through her workshops and her own practice at home she teaches at the Ebb&Flow studio four times a week. She is currently undertaking a 300 hour advanced teacher training with Yoga London which means when qualified (Jan 2019) she will be a 500 hour teacher with considerable experience.