Spring Yoga Retreat

Mar 15 - 17 2019

Step away from the frenetic pace of life and join us as we welcome spring spending a refreshing weekend in luxurious accommodation surrounded by lush nature, whilst delving deep into the magic of yoga.  Perfect for complete beginners and experienced practitioners who would like to deepen their practice alike.

​Enjoy healthy, nourishing meals, twice daily yoga, free time to relax and unwind with a book or treat yourself to a massage or other treatment.  Surrender into bliss as you allow the layers of stress to peel away in this gorgeous sanctuary.  Enjoy beautiful walks, taking in the uninterrupted views of glorious landscape.

This healing and nurturing weekend will allow your nervous system to rest and will help to release deeply held tensions from the body and mind.   A wonderful, nourishing opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the spring season.

Did you know that your immunity can be weakened during spring putting you at risk of catching colds or the flu or being affected by allergies, asthma or bronchial infections?  Spring is the best time of year to support your body in the role of eliminating toxins and you can boost your detox functions by practicing yoga.

Pricing & Booking 

Space is limited so if you are tempted to come along, please book your spot by emailing isabelle@respirayoga.co.uk or calling Isabelle on 07990 820112 to pay your deposit. Prices below are per person, including all yoga, accommodation & food:

£435 –  Luxury Triple. Skylights, exposed beams, partitions for privacy, double beds, adjacent bathroom w/ standalone bath. FULLY BOOKED

£475 – Shared, twin room.

£510 – Privately accessed twin ensuite rooms located in the Deer’s Cottage. FULLY BOOKED

£610 – Private Luxury King. A Morocco inspired room. Floor to ceiling shelving & hanging space.  Shared bathroom. FULLY BOOKED

£585 – Single occupancy  elegant double bedrooms with ensuite shower rooms and ample storage FULLY BOOKED

£540 – Shared Luxurious Master Suite, Super-King Bed, sofa bed,  walk-in dresser room & beautiful view of the 42 Acres landscape.  Large ensuite w/ standalone bath & walk in shower (or £790 single occupancy)

Practitioners: Isabelle SagraMeryl Currie

A yoga experience with Isabelle is deeply affecting, soothing, therapeutic and a blissful journey for all of the senses, involving movement, breath, mindfulness and aromatherapy to bring complete surrender.  She strongly believes that yoga is for everyone and that the benefits of this ancient practice can be experienced by every body, of any age or fitness level.

Isabelle is passionate about sharing yoga, making it accessible, enjoyable and an integral part of people’s lives as she understands first-hand the power of yoga and how it can bring release, happiness and inner harmony.

She first came to yoga over 20 years ago finding that yoga brought a sense of clarity and calm to her overworked body and mind and that time spent on the mat gave her the chance to re-connect with her inner-self.

 

​Her early training in classical ballet and later immersion in Latin dance has given her an intuitive understanding of the body and movement allowing her to recognize the unique patterns in different bodies. It is this passion for music and dance that allows Isabelle to create mindful flowing sequences set to evocative music, that are graceful and focused, moving meditations, synchronising breath with movement.

 

Meryl is a dedicated and experienced Yoga practitioner of 20 years who teaches Yoga and Meditation as a healing and transformational practice providing soul solutions for living an authentic, sustainable, spiritual life.

On the mat she uses asana as the vehicle of learning, her focus as a teacher is on creating a solid foundation through safe alignment, proper breathing and presence in each posture, so that students may move deeper into their practice looking inward rather than outward.

Off the mat, as a Yoga lifestyle coach and mentor Meryl has a special interest in how Yoga translates into holistic health, moving through trauma (physical, mental, emotional) and sustainable, compassionate living.  Her personal sadhana is grounded in a daily meditation practice, self study, and asana but extends to all aspects of her life.​  Allow Meryl to share her vast experience and love of yoga with you as she accompanies you along your own personal yoga journey.

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